You can start your birth preparations at any time during your pregnancy. However, starting earlier will give you more time to refresh and deepen your knowledge. I strongly advise against leaving it for the last few months to avoid rushing through the course. It's also beneficial to prepare for postpartum and breastfeeding before your baby's birth, so you'll know where to find answers and support when needed.

Part 1 (Birth) consists of six chapters, with each chapter including four to seven video lessons lasting 15-25 minutes each. Even if you have limited time, you can watch one or two lessons at a time and prepare gradually. Part 1 is approximately 10 hours long. Part 2 (Breastfeeding and Postpartum) is 4 hours long, divided into three chapters with 15-25 minutes long video lessons.

Absolutely! You can access the course through your smartphone or tablet as long as you have an internet connection. For a more convenient experience, you also have the option to follow the course through the Kajabi app. There's no need to download anything; you can watch the videos similar to watching YouTube videos.

Your satisfaction and happiness in preparing for childbirth are my priorities. If you feel that the "Own your Birth" online course does not meet your goals or if you simply do not like it, there's no problem. Just send me an email within 30 days of your purchase, and I will provide a full refund without any questions or hard feelings.

es, the course is designed to be easily understood, even if you don't have a strong background in biology. I intentionally avoid using complex medical terms and instead use simple, straightforward language. However, I will provide information about any medical expressions you may encounter from your healthcare provider.

Absolutely! You have the option to post comments and questions in the program after each lesson, and I personally respond within two or three days.

As a certified doula (DONA International) and certified childbirth educator (Lamaze International), I provide evidence-based, high-quality information throughout the course. Additionally, I am a professional member of Evidence Based Birth, a widely recognized organization that provides evidence-based information to families and birth professionals. My experience as a mother and working with mothers helps me bridge theory and reality, enabling me to provide information which is also practical.

No. Birth itself is a natural process, similar to menstruation or children losing their milk teeth at the age of 5-6 years. Understanding the natural, physiological process of birth and the risks and benefits of interventions is essential to make informed choices about birth, whether you opt for a "natural" birth or one with an epidural. This course equips you with the knowledge to navigate the birth process and make the best choices based on your preferences.

With the "Own your Birth" course, I am not teaching you how to give birth. We all have innate knowledge of how to give birth, as our bodies and instincts know what to do. However, in today's context, birth primarily occurs behind the closed doors of hospitals, making it an unfamiliar experience for many. This online course helps you navigate this unfamiliar territory, understand how interventions can impact natural processes, and empowers you to trust in your body and your baby. It helps transform fears into healthy curiosity.

Intellectual preparation is an essential aspect of home birth. Understanding what will happen to you and your baby and how a midwife will support you during your birth journey is crucial. This course will provide you with deeper knowledge and enable more focused discussions with your midwife(s). If you are considering a home birth but haven't made up your mind yet, this course is definitely for you. I dedicate a substantial lesson to providing information about home birth, including discussions on misconceptions, safety, evidence, and legal frameworks.

Absolutely! This course is particularly beneficial if you have unanswered questions or if you feel that your previous birth experience could have been different. It can also help address any fearful thoughts associated with your previous birth. Many mothers are inspired by their first birth to better prepare for the arrival of subsequent babies.

Yes, definitely! In the final chapter, I specifically focus on challenges and dedicate an entire lesson to VBAC. You will gain a comprehensive understanding of why it's crucial to keep the birth on its natural path and limit interventions as much as possible to increase your chances of a successful VBAC. The toolbox of comfort measures provided in the course will help you delay or even avoid an epidural, further increasing your chances of a happy and healthy vaginal birth!

Unlike many other courses, the "Own your Birth" course provides lifelong access. This means you can refresh your knowledge even years later, when you're preparing for the arrival of a new sibling!

If you can watch YouTube videos on your laptop or smartphone, you will be able to follow the "Own your birth!" online course without any issues. There's no need to download the lessons; you can simply watch them at any time after logging in.

Absolutely! The physiology of childbirth is the same worldwide. While medical approaches and interventions may differ slightly in different countries, the risks and benefits remain consistent. My international experience allows me to provide guidance on what to expect when giving birth in various locations, such as the US, Western or Eastern Europe. The differences may mainly involve how routinely certain interventions are used and the level of support for the natural process of birth.

It is not mandatory for your partner to follow the course, but it is advisable to do so in order to derive the most benefits. Having your partner follow the course will enable you both to have meaningful discussions about the various topics covered in each chapter. Your partner can also watch the video lessons according to his/her own schedule. Quite funny, but fathers-to-be are often bringe watching this course!