Table of Content

Chapter 1: Embracing the miracle (physiologic birth)

Dance of the hormones // How and when labor begins // Really hard work... // On the road to be born // The golden hours after birth

Chapter 2: Babies need to be delivered? (interventions)

Inducing labor // Hospital (bad) habits // It's time to speed up // To cut or not to cut? // Pain medication // Avalanche in the delivery room

Chapter 3: Beyond the textbook: variations and complications

Lack of progress // OMG the heart rate! // Non-efficient pushing, exhaustion // All you need to know about cesarean birth // Real complications // Cesarean procedure

Chapter 4: Embrace the challenge and harness the pain!

How much pain is giving birth? // The 3R's of labor // Let's make it easier! (pain management techniques and strategies) // Manual techniques // Labor positions // Honey, please help! // Giving birth with a doula

Chapter 5: Own your birth! 

Birth as an experience // How to create your birth plan // How to make decisions and how to advocate // Choosing your birth setting and birth team

Chapter 6: When things are more complicated...

35+..Am I too old for this? // OMG! Twins! // Upside down please! (breech babies, breech birth) // VBAC: Vaginal birth after a cesarean // Rainbow baby on board! IVF Baby on board! 

Chapter 1: You became a parent!

Your body... // Your soul: baby blues // Warning signs of PPD // Your family // Your life as a parent 

Chapter 2: Breastfeeding is fun!

Why to breastfeed  // How your breasts are working // Breastfeeding basics // Three steps to success // All beginnings are difficult // The Kama Sutra of breastfeeding // Is the baby eating enough? // Dad, please help! // Misconceptions about breastfeeding // Troubleshooting and solutions


Are you willing to transform your birth?

From simply happening to you into an empowered journey, where you make truly informed decisions and create the most beautiful memories of your life?

Get Access